Lift weights to lose weight
How long have you had a gym membership but never shown up to workout? And when you do, do you head straight for the cardio machines because you don't know where to start? Save your spot in my free 7 day fitness challenge and join hundreds of other women on their own journeys to become the most badass versions of themselves.
Lead Trainer
Kristina Tracy
About Your Coach
Nice to virtually meet you! 8 years ago I was in your shoes. I hated working out and signed up with a gym because I wanted to lose weight and get in shape. I HATED going to the gym and was intimidated by all the equipment. I didn't want to look stupid, so I avoided most weights even though I KNEW I should be using them. Fast forward and today I am a personal trainer and competitive athlete. My website is full of resources to help you on your journey to becoming Fit, Strong, & Confident.
