Learn to lift Free Program – workout library
Today, we are going to focus on one of the most important muscle groups for overall strength and definition: your legs and booty! 💪The leg and booty workout is designed to challenge you, watch the following videos for proper form
Healthy Pre-workout Apple Oatmeal
https://youtu.be/un6RJ8L0XqU This is my latest breakfast obsession! Awesome pre-workout meal to start your day before heading to the gym. Plus a secret tip to make it sweet and flavorful with less calories! Ingredients Needed: Oatmeal Apple Juice Apples Walnuts Cinnamon